Unfortunately, in many people dealing with substance abuse, a mental health challenge is the major hindrance to full recovery and a constant cause of relapse following recovery. Therefore, one of addiction therapy’s key aspects is mental health therapy.
Addiction is a complex problem and a major risk factor for developing mental health issues. Mental health challenges also arise or get worsened by the attempt to stop substance abuse and cope with the challenges of withdrawal. Every addiction treatment program should address clients’ mental challenges to improve outcomes. Cognitive behavioral therapy is a treatment option that considers a patient’s mental health and encourages the development of healthy coping mechanisms for dealing with daily life struggles. Experts insist that this should be a major priority for addiction treatment.
WHAT IS COGNITIVE BEHAVIORAL THERAPY?
Cognitive behavioral therapy is an approach to treatment that aims to change how a person thinks and behaves. CBT treatment primarily focuses on understanding how your way of thinking influences your behavior, habits, and physical sensations. It is usually a short-term talking therapy that allows patients to explore their thoughts, beliefs, and interpretation of life events and challenges.
Research has proven that the way we think influences our health and well-being in many ways and may even predict our responses to challenging life events. This form of therapy has been used to treat different conditions like; anxiety, depression, panic disorder, phobias, and so on.
HOW DOES COGNITIVE BEHAVIORAL THERAPY HELP WITH SUBSTANCE ABUSE?
The origin of destructive habits like substance abuse has been linked severally to the mental state of individuals, their approach to problem-solving, their thought process under stressful conditions, and their behavioral patterns. In some cases, the tendency to fall into addiction can be predicted in people with distorted views and perceptions or certain dangerous thought patterns.
Cognitive behavioral therapy can help patients in an addiction treatment program in several ways, which include;
- Identifying negative perceptions and harmful thought patterns that trigger addiction or become underlying mental triggers for substance abuse.
- Identify past traumatic experiences and how they affect the client.
- Create awareness for harmful thoughts, substance cravings, and the psychological effects of withdrawal.
- Define personal beliefs and values and identify false or dangerous beliefs that need to be changed.
- Create opportunities for interaction with experts and people recovering from similar conditions.
- It provides an opportunity for transparency, accountability, and self-assessment to monitor progress.
- It creates an opportunity for patients to define their personal treatment goals and expectations from addiction treatment.
- Identify fears and challenges unique to each patient.
WHAT IS COGNITIVE BEHAVIORAL THERAPY USED TO TREAT?
CBT treatment is beneficial in the treatment of the following conditions;
- Post-traumatic stress disorder
- Anxiety disorder
- Eating disorders
- Personality disorder
- Substance abuse
- Obsessive-compulsive disorder
- Bipolar disorder
People with health conditions like; chronic pain, irritable bowel syndrome, and fibromyalgia have been found to benefit from CBT treatment as well.
CBT TREATMENT SESSIONS
While undergoing cognitive behavioral therapy, patients are expected to meet with a trained therapist regularly, like once a week or on two weekly visits. The number of sessions is tailored to meet the unique needs of every patient.
Every therapy session is private and involves conversations with a therapist who listens to the patient and helps them explore their problems, identify hidden ones and develop a realistic plan unique to their situation.
Every therapy session aims to meet set goals. The therapist and the patient also monitor progress as the treatment progresses. The aim is to identify problems, their origin, and coping skills for different life challenges that influence substance abuse or addiction in the client.
HOW TO FIND COGNITIVE BEHAVIORAL THERAPY IN ORANGE COUNTY?
Are you looking for a standard facility that offers cognitive behavioral therapy for substance abuse and addiction in Orange county? Our services at California Wellness center incorporate CBT treatment and other addiction treatment programs to improve the outcome of our patients.
We offer a multidimensional method of addiction treatment to achieve holistic recovery in our clients and equip them with helpful skills as they continue on their life journey after recovery. California Wellness Center is an Orange County drug and alcohol rehab that can help you restart your life. Contact us today to learn more about our residential inpatient rehab in Mission Viejo.